39. From a Nurse: Being Mindful about Health and Quitting Diet Coke

Is there a habit you want to kick? Are you in search of greater peace in how you care for yourself? Host Natalie D’Itri shares how and why she finally was able to break up with Diet Coke. This diet soda relationship was cemented in her early years as a nurse, working shifts in the hospital. 

 

Natalie references Careerwise Nurse Episode 34  featuring guest Victoria Yates. Victoria is an intuitive eating coach for women who shares strategies that Natalie found helpful in breaking the Diet Coke habit. Natalie also references Redefining Health (Victoria’s podcast) episode 142, “Walking past the Brownies… “, featuring one of Victoria’s former clients. The story in the referenced episode really impacted Natalie, as she finally was able to embrace the mindset that allowed her to walk past the Diet Coke, after trying to do so unsuccessfully for many years. 

 

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Email host Natalie D'Itri, MSN, RN, AOCN